Collagen
Collagen is the most abundant protein in your body
Collagen is the most abundant protein in your body
making up the connective tissues in your tendons, ligaments, skin and muscles
Active people looking to MAINTAIN PEAK PERFORMANCE as they AGE use collagen supplementation to improve joint function, increase MOBILITY and enhance the skin, the body's largest tissue
There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth.
Collagen relieves joint pain, improves skin health, prevents bone loss, and some believe may increase muscle mass, and improve heart and gut health.
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